Coaching for Late-Diagnosed Autistic & ADHD Adults Now Available
Are you ready to explore your identity, redefine productivity, and build a life that actually works for your neurodivergent brain?
This is a space for late-identified autistic and ADHD adults looking for thoughtful, affirming support. Whether you’re newly diagnosed or simply starting to question lifelong patterns, you deserve coaching that meets you where you are.
I offer 1:1 Acceptance and Commitment Coaching (ACC) grounded in the SAFE Unmasking™ processes. Together, we’ll work at your pace to build self-understanding, clarify your values, and support meaningful change in your life.
Let’s build something that fits you. I believe you can live with more ease, authenticity, and purpose, not by changing who you are but by changing how you relate to yourself. Check out three packages and two individual session options below.
You’ll get personalized coaching designed for:
- Unmasking in safe, sustainable ways
- Understanding and accepting your neurodivergent traits
- Clarifying values and setting goals that align with your capacity
- Building self-advocacy and self-trust
- Creating systems that support emotional, sensory, and cognitive well-being
This is not therapy. It’s structured support that combines lived experience, evidence-based tools, and compassionate accountability.
Choose your coaching package:
- All sessions are 60 minutes and held online via Google Meet.
- Reach out to me for information on sliding scale options.
This is for you if you’ve ever asked:
- Who am I now that I know I’m neurodivergent?
- How do I stop masking in ways that hurt me?
- What does success look like when I honor my needs?
- How do I live in alignment with my values when the world doesn’t understand?
Coaching spots are limited. Click 'Book Now' under your selected package/individual session type below to get started.
Group Coaching Workshops Coming Soon!
Required Onboarding Session
(Onboarding + Onboarding Guide)
Unmasking starts here.
This 60-minute onboarding session lays the foundation for your personalized SAFE Unmasking™ journey. Together, we’ll map your goals, identify supports, and tailor coaching to your lived experience.
- Six-page Onboarding Guide included to support your experience.
- Required before booking Momentum or Growth Builder Packages and Individual Coaching Sessions.
Individual Coaching Session
This 60-minute individual coaching session offers flexible, focused support for returning clients. Whether you need help processing something specific, want to revisit tools from your SAFE Unmasking™ journey, or are navigating a period of transition, this session meets you where you are.
We’ll work together to:
- Unpack current challenges with curiosity and compassion.
- Reconnect to your values and inner knowing.
- Make adjustments to your unmasking or self-care strategies.
- Reinforce your resilience and self-trust.
Perfect for when you don’t need a full package but still want meaningful, neurodivergent-affirming support.
Onboarding session required prior to booking.
Great Start Package
(Onboarding + 3 Sessions + Onboarding Guide + Starter Guide)
A strong, supported beginning for late-diagnosed neurodivergent adults.
The most discounted bundle includes your foundational 60-minute onboarding session plus three 60-minute coaching sessions designed to help you:
- Clarify your needs and values
- Begin unmasking safely and intentionally
- Reduce overwhelm and self-doubt
- Rebuild trust in yourself
- Develop strategies for increased well-being
Perfect if you’re ready to explore who you are beneath the expectations and want guidance grounded in lived experience.
Also included:
- Six-page Onboarding Guide
- 20-page SAFE Unmasking Starter Guide
Momentum Builder
(3 Sessions + Starter Guide)
Build momentum with focused, values-driven coaching.
This package includes three 60-minute coaching sessions designed to support your SAFE Unmasking™ journey through the Acceptance and Commitment Coaching framework. Together, we’ll deepen your exploration of identity, clarify what matters most to you, and equip you with practical tools to begin unlearning masking patterns. This package offers concentrated support to help you move forward with clarity and confidence.
- Includes the 20-page SAFE Unmasking Starter Guide.
- Onboarding session required prior to booking.
Growth Builder
(6 sessions + Starter Guide)
Sustainable change, rooted in your values.
This package includes six 60-minute coaching sessions designed to guide you through the SAFE Unmasking™ process, grounded in the Acceptance and Commitment Coaching framework. Together, we’ll explore your identity, clarify your core values, and develop sustainable strategies to help you live more authentically. You’ll receive ongoing support and accountability tailored to your unique neurodivergent experience.
- Includes the 20-page SAFE Unmasking Starter Guide.
- Onboarding session required prior to booking.
Group Workshops
Coming soon!
Learn, reflect, and grow in community with other late-diagnosed neurodivergent adults.
These 60-minute virtual workshops focus on topics like unmasking, values clarification, emotional regulation, and self-advocacy. Get practical tools and meaningful insights without having to go it alone.
- Virtual via Google Meet
- 60 minutes
- Small-group setting for connection and support
- Bundle discounts available
Unmasking the Truth About Success and Self-Doubt
Uncredited
If you’ve struggled in systems not built for your brain, this series is for you. It’s about overcoming self-doubt and owning your achievements no matter when they happened. This story shares how I found peace with my past and embraced my accomplishments. Free to read on Substack, no sign-up needed.